Category: Fitness & Health

Is Netflix The Key To Regular Exercise?

Can watching TV help you stick to your workout goals? If you do it properly, the answer is yes! The fact of the matter is that, with exercise, consistency is the most important factor. WHAT you do doesn’t matter nearly…

Flow: Where Science Meets Zen

If you’ve ever played a sport, you’ve probably heard a coach yell, “Get your head in the game!” This is because it is universally understood in the sports world that the fewer extraneous thoughts you have, the better you’ll perform.…

CCP Podcast #7 – Parkour Strength Training

In this episode, I talk to Ben Musholt, a martial artist, parkour coach, and co-author of the new book, “Parkour Strength Training: Overcome Obstacles for Fun and Fitness.” He shared some fascinating insights into the development of “ninja skills.” Topics…

Master Your Mind

There is a single point at which the fields of psychology, neuroscience, Eastern spirituality, and martial arts converge. In neuroscience, it is called “conditioned reflex.” In psychology, it is “unconscious competence.” In meditative traditions (especially Zen Buddhism), it is called…